The festive period, can be difficult for many people. The cold weather, dark nights and pressure to feel festive can all take a toll. This time of year, which is supposed to make us happy can have a big impact on mental health and it is easy to lose track of when mental health is really starting to suffer. For many, Christmas can bring a sense of anxiety and stress, even more so with the extra financial pressures many people are currently facing and other events happening in the world. For those on their own it can exacerbate feelings of loneliness. It is important to check in on ourselves and others during this time. There is lots of support out there to help if you or someone you know is struggling. It is ok not to be ok.
This is a digital communications pack put together by Bedfordshire, Luton and Milton Keynes Suicide Prevention Campaign group. It has info on:
- Mental Wellbeing & the festive period
- Cost of Living support
- Looking after your health
- Stay Alive App
- Local Support
- Messages to share
- Useful Links
- Urgent/Crisis Support
Do take a look (it’s really good!) and share in your churches and with your friends and family.
#CTMKMissionPriorityPoverty #